Evidence-Based Therapeutic Interventions

🌿 Life-Threatening Behaviors

These therapies provide structure, safety, and compassionate support for managing intense emotions, suicidal thoughts, or self-harming behaviors.

Dialectical Behavior Therapy (DBT)

Learn mindfulness, emotion regulation, and relationship skills to create safety and balance. DBT helps you build stability and self-trust while learning new ways to cope with distress.

Providers: Emily Williams, LPC/S, LAC/S, MAC, DBT-LBC, Jamie Baston, LISW-CP, Jennifer Pence, LPC-A

Radically Open Dialectical Behavior Therapy (RO-DBT)

For those who feel overly controlled, perfectionistic, or disconnected, RO-DBT encourages openness, flexibility, and authentic connection with self and others.

Providers: Emily Williams, LPC/S, LAC/S, MAC, DBT-LBC, Jennifer Pence, LPC-A

Schema Therapy

For those who notice repeating emotional or relationship patterns rooted in early life experiences, Schema Therapy helps identify core beliefs, understand coping patterns, and build healthier ways of relating to self and others.

Providers: Dr. Carlos Rueda, PhD, LMSW

🌸 Trauma Therapy

These approaches help you process painful experiences safely and gently, restoring connection, regulation, and a sense of wholeness.

Eye Movement Desensitization and Reprocessing (EMDR)

Gently reprocess distressing memories through guided eye movements to help the brain release what’s been held and find calm and clarity.

Providers: Jennifer Pence, LPC-A, , Emily Williams, LPC/S, LAC/S, MAC, DBT-LBC

Hypnotherapy

For individuals seeking to access deeper levels of awareness and change patterns at the subconscious level, hypnotherapy uses guided relaxation and focused attention to support emotional regulation, reduce distress, and reinforce healthier thoughts, behaviors, and coping responses.

Providers: Dr. Carlos Rueda, PhD, LMSW

Deep Brain Reorienting (DBR)

DBR works with the body’s instinctive responses to threat, helping release deeply held tension and restore a sense of safety and ease.

Providers: Emily Williams, LPC/S, LAC/S, MAC, DBT-LBC, Amber Hudson, LPC-A

Structural Dissociation and Parts Work

Develop connection and cooperation among different parts of yourself, fostering internal harmony and healing.

Providers: Amber Hudson, LPC-A, Emily Williams, LPC/S, LAC/S, MAC, DBT-LBC

Safe and Sound Protocol (SSP)

Through gentle, specially designed music, SSP helps calm the nervous system, increase feelings of safety, and prepare the body for deeper healing.

Providers: Emily Williams, LPC/S, LAC/S, MAC, DBT-LBC

🌼 Working Toward Goals and Building Self-Respect

These therapies support personal growth, self-awareness, and confidence while helping you align actions with your values.

Cognitive Behavioral Therapy (CBT)

Identify and transform unhelpful thought patterns to improve mood, strengthen coping skills, and promote self-efficacy.

Providers: Jennifer Pence, LPC-A, Amber Hudson, LPC-A

Acceptance and Commitment Therapy (ACT)

Learn to make peace with difficult emotions while committing to meaningful action. ACT helps you live in alignment with what truly matters to you.

Providers: Emily Williams, LPC/S, LAC/S, MAC, DBT-LBC

🌻 Creating Purpose and Meaning

These approaches nurture self-awareness, compassion, and authenticity, helping you live with greater intention and fulfillment.

Acceptance and Commitment Therapy (ACT)

Ground yourself in values that bring meaning and direction to life, even when challenges arise. ACT helps you live with intention and presence.

Providers: Emily Williams, LPC/S, LAC/S, MAC, DBT-LBC