Evidence-Based Therapeutic Interventions

🌿 Life-Threatening Behaviors

These therapies provide structure, safety, and compassionate support for managing intense emotions, suicidal thoughts, or self-harming behaviors.

Dialectical Behavior Therapy (DBT)

Learn mindfulness, emotion regulation, and relationship skills to create safety and balance. DBT helps you build stability and self-trust while learning new ways to cope with distress.

Providers: Emily Williams, LPC/S, LAC/S, MAC, CS, DBT-LBC, Jamie Baston, LISW-CP, Jennifer Pence, LPC-A

Radically Open Dialectical Behavior Therapy (RO-DBT)

For those who feel overly controlled, perfectionistic, or disconnected, RO-DBT encourages openness, flexibility, and authentic connection with self and others.

Providers: Emily Williams, LPC/S, LAC/S, MAC, CS, DBT-LBC, Jennifer Pence, LPC-A

🌸 Trauma Therapy

These approaches help you process painful experiences safely and gently, restoring connection, regulation, and a sense of wholeness.

Eye Movement Desensitization and Reprocessing (EMDR)

Gently reprocess distressing memories through guided eye movements to help the brain release what’s been held and find calm and clarity.

Providers: Theresa Wheeler, LPC/S, LAC/S, MAC, CS, Aubrey Grinstead, LPC-A, Jenna Sahli, LPC, Jennifer Pence, LPC-A, Margaret Cross, LPC-A, Jamie Baston, LISW-CP, Emily Williams, LPC/S, LAC/S, MAC, CS, DBT-LBC

Brainspotting

Access the brain’s natural ability to heal by focusing on eye positions connected to emotional experiences. This method helps resolve trauma while staying grounded in the present.

Providers: Theresa Wheeler, LPC/S, LAC/S, MAC, CS

Deep Brain Reorienting (DBR)

DBR works with the body’s instinctive responses to threat, helping release deeply held tension and restore a sense of safety and ease.

Providers: Margaret Cross, LPC-A, Emily Williams, LPC/S, LAC/S, MAC, CS, DBT-LBC

Somatic Therapy

Tune into your body’s wisdom to release stress and trauma. Somatic therapy helps you reconnect with your body, grounding you in the present moment.

Providers: Aubrey Grinstead, LPC-A, Theresa Wheeler, LPC/S, LAC/S, MAC, CS, Jenna Sahli, LPC

Cognitive Processing Therapy (CPT)

Explore and reframe beliefs shaped by trauma to create understanding, empowerment, and self-compassion.

Providers: Theresa Wheeler, LPC/S, LAC/S, MAC, CS

Structural Dissociation and Parts Work

Develop connection and cooperation among different parts of yourself, fostering internal harmony and healing.

Providers: Amber Hudson, LPC-A, Emily Williams, LPC/S, LAC/S, MAC, CS, DBT-LBC, Margaret Cross, LPC-A

Safe and Sound Protocol (SSP)

Through gentle, specially designed music, SSP helps calm the nervous system, increase feelings of safety, and prepare the body for deeper healing.

Providers: Emily Williams, LPC/S, LAC/S, MAC, CS, DBT-LBC

🌼 Working Toward Goals and Building Self-Respect

These therapies support personal growth, self-awareness, and confidence while helping you align actions with your values.

Cognitive Behavioral Therapy (CBT)

Identify and transform unhelpful thought patterns to improve mood, strengthen coping skills, and promote self-efficacy.

Providers: Theresa Wheeler, LPC/S, LAC/S, MAC, CS, Aubrey Grinstead, LPC-A, Jenna Sahli, LPC, Jennifer Pence, LPC-A, Margaret Cross, LPC-A, Jamie Baston, LISW-CP

Acceptance and Commitment Therapy (ACT)

Learn to make peace with difficult emotions while committing to meaningful action. ACT helps you live in alignment with what truly matters to you.

Providers: Theresa Wheeler, LPC/S, LAC/S, MAC, CS

Compassion-Focused Therapy (CFT)

Cultivate warmth and understanding toward yourself. CFT helps shift from self-criticism to self-kindness, strengthening emotional resilience and confidence.

Providers: Aubrey Grinstead, LPC-A, Jenna Sahli, LPC

🌻 Creating Purpose and Meaning

These approaches nurture self-awareness, compassion, and authenticity, helping you live with greater intention and fulfillment.

Acceptance and Commitment Therapy (ACT)

Ground yourself in values that bring meaning and direction to life, even when challenges arise. ACT helps you live with intention and presence.

Providers: Theresa Wheeler, LPC/S, LAC/S, MAC, CS

Compassion-Focused Therapy (CFT)

Develop a deeper sense of connection and purpose through compassion for yourself and others. CFT supports gentle transformation through kindness and understanding.

Providers: Aubrey Grinstead, LPC-A, Jenna Sahli, LPC