Promoting Growth Through Empowerment and Self Discovery
🌿 About Us
At Evolution of Self Counseling, we believe healing happens through connection — with self, with others, and with the body’s natural wisdom. Our practice provides a safe, compassionate space for individuals to explore the patterns, pain, and possibilities that shape their lives. Whether you are seeking help for trauma, dissociation, emotional regulation, or life transitions, our team is here to walk beside you with warmth, skill, and respect for your unique journey.
Our therapists are highly trained and deeply dedicated to trauma-informed, evidence-based care. We offer a wide range of specialized therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Deep Brain Reorienting (DBR), Brainspotting, Somatic Therapy, Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Radically Open DBT (RO-DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). We also integrate the Safe and Sound Protocol (SSP) and parts work for structural dissociation to help clients reconnect with their bodies and emotions in gentle, grounding ways.✨
Request a Free Consultation with One of Our Providers.
**Evolution of Self Counseling and Consulting, LLC is proud to provide services tailored to your specific needs. Whether you are looking for a comprehensive program, family therapy, couples therapy, or support services, we want to help. Check out our evidence-based practices under treatment options.
🌿 Comprehensive, Stage-Based Programming
at Evolution of Self Counseling
A Stage-Based Path to Healing
At Evolution of Self Counseling & Consulting, treatment follows a structured pathway that supports stabilization, trauma healing, and long-term personal growth.
Stabilization for Dissociation
Stage 0.5
For individuals experiencing significant dissociation or nervous system dysregulation.
Focus on:
🧠 Internal awareness
🛡 Grounding and stabilization
🧩 Reducing fragmentation
Skills & Emotional Regulation
Stage 1
Treatment is matched to your regulation style.
🌊 DBT – for emotional under-control
🔓 RO-DBT – for emotional over-control
In DBT, clients learn skills for:
🧩 Emotion regulation
🤝 Relationships and communication
🧘 Mindfulness
🌊 Distress tolerance
In RO-DBT, clients learn skills for:
🔓 Openness and flexibility
🤝 Social signaling and connection
💬 Authentic emotional expression
🧠 Flexible responding and self-enquiry
Pattern Awareness
Stage 1.5
🧠 Schema Therapy
Identify long-standing emotional and relational patterns that developed earlier in life.
Focus on:
🔁 Repeating relationship dynamics
🧠 Core beliefs about self and others
🛡 Coping patterns that developed for protection
Trauma Healing
Stage 2
Once stability is established, trauma therapies may include:
🌀 EMDR
🧠 Deep Brain Reorienting (DBR)
🧘 Hypnotherapy
These approaches help resolve trauma memories and reduce nervous system reactivity.
Integration & Life Building
Stages 3–4
Focus on building a meaningful life beyond symptom reduction.
Approaches may include:
🌿 Attachment and relational therapies
🧠 Trauma-informed cognitive therapies
✨ Ketamine-Assisted Psychotherapy
Our Philosophy
✔ Stage-based and individualized
✔ Trauma-informed and dissociation-aware
✔ Grounded in safety, structure, and compassion
Our goal is not just symptom reduction—but lasting transformation.
